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How to get rid of procrastination

If it is an lighter program you have been chatting, focus on how solving will help you have more straightforward energy, give you a couple of self-esteemand make as oHw goes role model for your us. If so, take causes to get it out of the way home, so that you can catch on the makes of your job that you find more throng. Or together find an accountability partner. While the Windows Tools Use Today. If you don't have anyone to ask, an online net such as Procraster can catch you to way-monitor.

Want to make reading a habit? Just read the first page of a new book 2-Minute Ruleand before you know it, the first three chapters have flown by. Want to run three times a week? The most important part of any new habit is getting started — not just the first time, but each time. How to get rid of procrastination many ways, getting started is more important than succeeding. This is especially procrastinatino in the beginning because vet will be plenty of time to improve your performance later on. It works really well for people who believe that the system is more important than the goal.

The focus is on taking action and letting things flow from there. But, I can guarantee that it will never work if you never try it. The problem with most articles you read, podcasts you listen to, or videos you watch is that you consume the information but never put it into practice. But giving in to this impulse can have serious consequences. For example, even minor episodes of procrastination can make us feel guilty or ashamed. It can lead to reduced productivity and cause us to miss out on achieving our goals. If we procrastinate over a long period of time, we can become demotivated and disillusioned with our work, which can lead to depression and even job loss, in extreme cases.

How to Stop Procrastinating

How to Overcome Procrastination As with most habitsit is possible to overcome procrastination. Follow the steps below procrasitnation help you to deal with and prevent procrastination: Procrastinwtion That You're Procrastinating You might be procrxstination off a task because you've had to re-prioritize your workload. If you're briefly delaying an important task for a genuinely good reason, then you aren't ov procrastinating. However, if you start to put things off indefinitely, or switch focus because you want to avoid doing something, then you probably are. You may also be procrastinating if How to get rid of procrastination Fill your day with low-priority tasks.

Leave gget item on your To-Do list for a long time, even though it's important. Read emails several times over without making a decision on what to do with them. Start a high-priority task and then go off to make a coffee. Fill your time with unimportant tasks that other people ask you to do, instead of getting prorastination with the important tasks already on your list. Wait to be in "right mood," How to get rid of procrastination wait for the "right time" to tackle a task. Take our self-test quiz, Are You a Procrastinator? For instance, are you avoiding a particular task because you find it boring or unpleasant? If so, take steps to get it out of the way quickly, so that you can focus on the aspects of your job that you find more enjoyable.

Poor organization can lead to procrastination. Organized people successfully overcome it because they use prioritized To-Do Lists. These tools help you to organize your tasks by priority and deadline. Even if you're organized, you can still feel overwhelmed by a task. Perhaps you have doubts about your ability and are worried about failingso you put it off and seek comfort in doing work that you know that you're capable of completing. Some people fear success as much as failure. They think that success Surprisingly, perfectionists are often procrastinators. Often, they'd rather avoid doing a task that they don't feel they have the skills to do, than do it imperfectly.

Another major cause of procrastination is poor decision-making. If you can't decide what to do, you'll likely put off taking action in case you do the wrong thing. For some people, procrastination is more than a bad habit; it's a sign of a serious underlying health issue. For example, ADHDanxiety, and depression are associated with procrastination. Also, research suggests that procrastination can be a cause of serious stress and illness. So, if you suffer from chronic or debilitating procrastination, one of these conditions could be to blame, and you should seek the advice of a trained professional.

Finding This Article Useful? Join the Mind Tools Club Today! Get the Free Newsletter Learn essential career skills every week, and get your bonus Time Management: Read our Privacy Policy Step 3: Adopt Anti-Procrastination Strategies Procrastination is a habit — a deeply ingrained pattern of behavior. This means that you probably can't break it overnight. Habits only stop being habits when you avoid practicing them, so try as many of the strategies, below, as possible to give yourself the best possible chance of succeeding. Chunking it down like this will help you feel less overwhelmed and more empowered. Do any of these sound familiar? Be honest with yourself: Establish specific deadlines for completing a task.

Then find someone who will help you be accountable. It could be a promise to your boss or client that you will complete the job by a certain date.

Or it may be a coach who helps you stay on track. Or simply find an accountability partner. In this relationship, you connect with someone on the phone, for example at certain time intervals such as once per week and commit to what you will do before your next meeting. Not wanting to go back on your word, this can be a great way to squash procrastination. In an effort to save your relationship with your significant other, I recommend this person not be your partner. Your environment can help or hinder your productivity. Beware especially of technology, such as your email or messenger that keeps pinging to let you know someone has reached out. Do not let yourself binge that new Netflix show, check your social media, or get lunch until you complete what you've scheduled.

So instead of using these tasks and distractions to procrastinate, make them contingent on you actually finishing what you schedule yourself to do. Stop beating yourself up about the past. Research shows that forgiving yourself for past procrastination will help you stop putting off working on a task. You can try to use past procrastination to your advantage as well.


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